![]() ![]() For example, mindfulness expert David Gelles defines it as “ the simple practice of bringing a gentle, accepting attitude to the present moment” (n.d.).Ĭhildren should find it easy to understand what mindfulness is based on this definition, but you might need to discuss it with them to make sure they have a good grasp on it-especially if they are young. Mindfulness can be defined in simpler, easier-to-understand terms for children.
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